Services & Pricing
First Contact Consultation - Free
Taking the first step toward support can feel daunting. To make things easier, I offer a free initial consultation designed to give you space to share what’s on your mind and explore whether Attuned Growth is the right fit for you.
• No cost, no obligation — This is simply a chance to connect.
• Confidential and supportive — You’ll be heard without judgment.
• Clarity before commitment — We’ll discuss your needs and how I can help.
• Next steps at your pace — You decide if and when to move forward.
6 Week Recovery Mentoring Package - £400
Week 1 - Initial Consultation
60-90 min Face to Face session is dedicated to building a safe, confidential space where clients can share their story openly. Together we explore personal goals, immediate challenges, and triggers, while setting tailored objectives for the programme. This foundation ensures the mentoring journey begins with clarity, trust, and a plan that reflects each client’s unique needs.
Week 2-5 - Support Sessions
Weekly & Remote - Each weekly session begins with a check‑in to explore emotional state, progress, and any challenges or achievements. We then focus on a tailored topic aligned with the client’s goals — such as managing urges, navigating triggers, or preparing for disclosure. Practical tips and lived experience are shared to offer grounded, relatable guidance. Sessions conclude with a wrap‑up: agreed actions to take, and a preview of the next focus area to maintain momentum.
Week 6 - Retrospective & Sustaining Recovery
A reflective session face to face or remote. Review progress, celebrate achievements, and offer personalised suggestions for ongoing support. Clients are invited to discuss next steps and build a sustainable recovery model tailored to their future needs.
Follow Up Maintenance Sessions
Support designed to progress from the 6 Week Recovery Mentoring Package
Individual booking
1hr remote session
3 Session Package
1hr remote sessions
5 Session Package
1hr remote sessions
Subscriptions & Extras
Check In
• A short, structured weekly check-in (15–20 mins) to maintain momentum, track progress, and adjust goals.
• Delivery: Phone or secure messaging.
• Ideal for: Clients post-recovery package who want light-touch accountability.
Rapid Response Support
• On-demand access via text, voice note, or short call for urgent moments — e.g., high-risk urges, emotional overwhelm, or disclosure dilemmas.
• Availability: Agreed time slots, with a guaranteed response window (2 hours)
• Max 5 responses
Recovery Journal Review
• Clients submit weekly reflections or journal entries; receive tailored feedback, encouragement, and prompts.
• Benefits: Deepens self-awareness and keeps clients engaged between sessions.
• Max 4 journal reviews
Disclosure Support Session
• A focused 1:1 remote session to prepare for difficult conversations — e.g., with partners, employers, or family.
• Includes: Roleplay, messaging drafts, emotional prep.
• Pricing: £75 per session (60 mins)
An affordable step towards recovery, honouring the unique value of lived experience.
Attuned Growth
